Mental health services for all ages
Self-Pay $95.00 per session
Schedule a free consultation (405) 473-2568
Self-Pay $95.00 per session
Schedule a free consultation (405) 473-2568
Effective counseling begins with the quality of the relationship between the counselor and the client. Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body.
I believe it shouldn't be so hard to live a better life.
At Uplift Counseling Solutions, we have experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
We offer a variety of evidence-based counseling services, including cognitive-behavioral therapy, dialectical behavior therapy, and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
Our approach to therapy is rooted in empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where our clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Our anxiety counseling services are designed to help you overcome fear, stress, and anxiety. Our licensed therapists provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Our depression counseling services can help you overcome feelings of sadness, hopelessness, and despair. Our experienced therapists can provide a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Our trauma counseling services can help you overcome the effects of traumatic events. We use evidence-based techniques to help you heal from the psychological impact of trauma, including PTSD, anxiety, and depression. We provide a safe and supportive environment where you can explore your experiences and develop strategies to move forward.
Our child and adolescent counseling services at Uplift Counseling Solutions are designed to address the unique challenges faced by youth. We offer a safe space for teenagers to express themselves and explore their emotions, help them develop coping strategies, problem solving skills and improve self-esteem.
Our grief counseling services can help you cope with the loss of a loved one. Our licensed therapists provide a safe and supportive environment where you can explore your feelings of grief, gain insights into your emotions, and develop strategies to manage your grief and move forward.
Neurodiverse affirming therapy is an important form of therapy for neurodiverse individuals. It can help individuals gain insight into their neurology and build self-compassion. It can also help individuals develop coping strategies to manage their symptoms and challenges. Additionally, we can help individuals build meaningful relationships and find support in their community.
Mary Banks, M.S., LPC-Associate (405) 473-2568 mbanks@counselingsecure.com Prelicense TX/ 93850 Supervised by Mark Cagle (TX / 71799)
Mon | 09:00 am – 08:00 pm | |
Tue | 09:00 am – 08:00 pm | |
Wed | 09:00 am – 08:00 pm | |
Thu | 09:00 am – 08:00 pm | |
Fri | 09:00 am – 08:00 pm | |
Sat | 09:00 am – 08:00 pm | |
Sun | Closed |
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